home>trampolines

Trampolines are an exciting way to decrease joint pains and improve general health and fitness!

Trampolines are the popular fun way to fitness. These fitness machines offer you a novel route to health and fitness; they also give you the added advantage of toning all your body muscles at the same time. You can jump and jog on a mini trampoline. And while you do this, you tone your upper body. You can also use your trampolines for other exercises like sets of push-ups and triceps dips off the edge of the trampoline. These machines have helped many people suffering from joint pains because of the soft squeeze effect they have on your muscles.

Trampolines are based on the rebounding principle. Hence they are also sometimes known as rebounders. Rebounders offer you a strong cardio workout while being easy on your joints. Most of them can absorb 87 percent of the impact of jumping. It is especially healing for the ankles, knees and low back, without the shock of regular exercise. Scientists at the National Aeronautics and Space Administration (NASA) cited rebounding as being 68% more efficient than regular running exercises.

Trampolines are great fitness machines for moderate to intense activity and offer a change from regular aerobics. The one feature of rebounding that sets it apart from all other exercises is that half of the time you use it you are not opposing gravity. When you are bounced upward by the springs and mat of the trampoline, your body is not being pulled by gravity. This overall movement of the body helps in toning and improving general health. And while usual exercises are done horizontally, here you work vertically. This further helps to make the exercise more effective.

For more information on related products and services, please choose from the following menu of items:

Home Gyms
Treadmills
Exercise Bikes
Elliptical Trainers
Rowing Machines
Weight Benches
Inversion Tables
Heart Rate Monitors
Trampolines
Weights
Dumbells

Home | Home Gyms | Exercise Bikes | Treadmills | Elliptical Trainers | Rowing Machines | Weight Benches | Inversion Tables | Trampolines | Heart Rate Monitors | Weights | Dumbells | Useful Sites