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Picking the right ab exercises is the secret of effective ab workouts!

People often have a lot of questions about the efficiency of their workouts. They often wonder what the best approach to ab workouts is. One might be left wondering whether crunches or curl ups should be included in ab workouts. Fitness enthusiasts differ and debate on which of these might be better than the other. In the gym, people still go for crunches as the standard exercise for abdominal muscles. However, there is a downside to crunches. The shortened psoas and rectis femoris muscles during crunches put a heavy load on the spine. You could try either crunches with knees straight or bent to find out which suits you.

You could also try curl-ups instead of crunches for your ab workouts. Curl-ups flex the trunk without flexing the hips and you lift only the head and shoulders. Physical therapists often prefer curl-ups and suggest them as the safest way to strengthen the upper abdominal muscles. The positions offered by curl-ups strengthen the abs. A very effective exercise is doing curl-ups a regular gym ball (70 cm). They are also great as stabilization training for the spine.

Everyone loves a great body. But it is only the patient and dedicated who actually attain killer abs. Abdominal workouts can get you the shape and body that you want but you must be regular. Pick a routine that suits you see the difference for your self. The key to effective ab workouts lies in picking the right routine for you and sticking to it!

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