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Curved or circular barbells?

You may not have seen them around, but there is a reasonably new kind of barbell which is an alternative to the circular barbells that are traditionally used in weight lifting and training. Where circular barbells are usually flat, this new kind of barbell is slightly curved, which is specifically aimed at those wanting to carry out aerobic weight lifting using barbell weights.

In fact, you can use weights such as standard circular barbells to perform a simple set of exercises which are designed to promote a specific kind of aerobic weight lifting circuit developed in the 1980s. It is known as the Smart Bells Routine and hits every major muscle group through a series of controlled fluid circular motions, performed whilst holding a plate from a barbell.

However, regular circular barbells are not really ergonomically shaped for this kind of exercise, nor are they properly balanced. So a curved version was produced which improved upon the form of the regular flat shape of the traditional plate, specifically for use with the Smart Bells Routine.

So, if you are looking for a set of barbells with which to perform this kind of exercise, then you should consider buying a set of curved barbells over circular barbells. After all, they are specifically tailored to these kinds of exercises, and are designed by the developer of the patented Smart Bells Routine. In fact, the barbells are called Smart Bells, and are both cheaper and more effective for home workouts than any other weight lifting system.

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