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Upper body home workout sessions with the Ab Slide

In case you have missed the infomercial, here is a brief rundown of how the famous Ab Slide works. The person using this simple little machine gets down on the floor, on all fours, gripping the handles of the machine in their hands, and proceeds to move the Ab Slide forwards and backwards, using their arms, back and, hopefully, abdominal muscles to power the movement.

Where the Ab Slide differs from all the other types of abdominal workout is that it helps to condition many other muscle groups at the same time – making it one of the cheapest solutions on the market. No other system that is this easy to use, and this low cost gives the same range of muscular areas as good a work out as this little wheeled machine.

The Ab Slide is not much to look at, being a small wheel with a bar through it, which allows the user to hold each side and roll backwards and forwards. The claim is that even a few minutes a day spent exercising with this machine will help to tone the back, abdominals, hips, and even arms – all of them are used in the motion that is encouraged by the gently rolling wheel.

As an alternative to crunches, the Ab Slide is a great invention, but those with problems in the lower back should try to find something that doesn’t require such a lot of back work. This is the only criticism that can be levied at this cheap, effective little device and only applies to a small number of people who know that they have a history of back problems.

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