home>total body gym

Use the total body gym for a total body workout

After reading many opinions on the total body gym, one can’t help wondering whether it is really as good as everyone seems to say it is. So, let’s take a moment to try and understand what it is about the total body gym that makes it so unique that people are using it instead of, for example, a Pilates machine, or traditional smith machine or free weights.

For a start, the big bonus is that the total body gym will fit in your house like any other piece of furniture. You don’t need a lot of space to use it, and you certainly don’t need to worry about the weight of the machine sending it down through the floor.

Then, there is the range of exercises that the total body gym allows you to do; even more intensely than a good Pilates workout. Even a Pilates machine has its’ limits since they generally only have a few resistance setting s on the straps, which means that once you reach your maximum fitness level within those settings, you have to extend the work out time to get any more benefit from it.

On the other hand, the total body gym uses your own bodyweight combined with the incline level of the moving plane which you sit on in order to work out. This gives you much more variety in possible weights (between 4% and 60% of your entire body weight) combined with a higher top resistance level. All of which gives more flexibility than ever before for the home gym exercise enthusiast.

For more information on related products and services, please choose from the following menu of items:

Home Gyms
Treadmills
Exercise Bikes
Elliptical Trainers
Rowing Machines
Weight Benches
Inversion Tables
Heart Rate Monitors
Trampolines
Weights
Dumbells

Home | Home Gyms | Exercise Bikes | Treadmills | Elliptical Trainers | Rowing Machines | Weight Benches | Inversion Tables | Trampolines | Heart Rate Monitors | Weights | Dumbells | Useful Sites